House Visits -
All services listed below are available in the privacy and convenience of your home.
Equipment is included. Please contact me for hours of availability.
Deep Tissue Swedish –
Is a form of massage used to help detoxify the system, promote relaxation and improve
circulation. Also aids in the release of tight trigger points and muscular tension due to
chronic pain and stress.
Hot Stone Massage –
A deep tissue massage enhanced by the experience of hot stones and optional aromatherapy
oils. The combination of pressure and heat makes this a deeply relaxing and grounding
experience.
Thai Yoga Therapy –
An ancient system of yoga therapy that incorporates gentle rocking, rhythmic acupressure,
and deep stretching. Helps the body to release toxins and stimulate energy flow, creating the
combination of feeling both relaxed and energized. It has been called the "lazy man's yoga"
because of its use of assisted yoga postures to release restrictions in the muscles, joints, and
tendons. The treatment requires no oil and is performed on a futon. Please wear comfortable
loose clothing.
Reflexology -
Reflexololgy is a form of therapy that uses pressure points on the feet to stimulate reflexes
that correspond to all the glands, organs, and parts of the body. It is considered to be
simultaneously detoxifying, relaxing and stimulating for the whole body.
Private Yoga
The benefits of yoga extend far beyond the physical. In addition to increasing strength and
flexibility, yoga helps to create a calm, balanced and alert state of mind. It reduces stress and
helps to provide a feeling of overall wellness in everyday life. If you are new to yoga and not
quite ready for the group setting or have been practicing for a while and want to fine tune your
program, a one-on-one is a perfect way to get started.
On-site Massage Tune-ups -
Experience massage in your workplace. Tune-ups can be anywhere from 5-15 minutes, are
done without oil, and with the client fully clothed. We provide the massage chair and/or table,
and can set up anywhere in your workplace. A tune up massage can reduce stress, ease neck
and back pain, and increase alertness and concentration making the work day breeze by.
Providing this experience also helps to educate employees on the importance of self-care and
how much easier work feels when you are relaxed. Guaranteed to boost productivity and
infuse the workplace with a peaceful and calming energy……remind yourself and others how
good it feels to feel good.
All services listed below are available in the privacy and convenience of your home.
Equipment is included. Please contact me for hours of availability.
Deep Tissue Swedish –
Is a form of massage used to help detoxify the system, promote relaxation and improve
circulation. Also aids in the release of tight trigger points and muscular tension due to
chronic pain and stress.
Hot Stone Massage –
A deep tissue massage enhanced by the experience of hot stones and optional aromatherapy
oils. The combination of pressure and heat makes this a deeply relaxing and grounding
experience.
Thai Yoga Therapy –
An ancient system of yoga therapy that incorporates gentle rocking, rhythmic acupressure,
and deep stretching. Helps the body to release toxins and stimulate energy flow, creating the
combination of feeling both relaxed and energized. It has been called the "lazy man's yoga"
because of its use of assisted yoga postures to release restrictions in the muscles, joints, and
tendons. The treatment requires no oil and is performed on a futon. Please wear comfortable
loose clothing.
Reflexology -
Reflexololgy is a form of therapy that uses pressure points on the feet to stimulate reflexes
that correspond to all the glands, organs, and parts of the body. It is considered to be
simultaneously detoxifying, relaxing and stimulating for the whole body.
Private Yoga
The benefits of yoga extend far beyond the physical. In addition to increasing strength and
flexibility, yoga helps to create a calm, balanced and alert state of mind. It reduces stress and
helps to provide a feeling of overall wellness in everyday life. If you are new to yoga and not
quite ready for the group setting or have been practicing for a while and want to fine tune your
program, a one-on-one is a perfect way to get started.
On-site Massage Tune-ups -
Experience massage in your workplace. Tune-ups can be anywhere from 5-15 minutes, are
done without oil, and with the client fully clothed. We provide the massage chair and/or table,
and can set up anywhere in your workplace. A tune up massage can reduce stress, ease neck
and back pain, and increase alertness and concentration making the work day breeze by.
Providing this experience also helps to educate employees on the importance of self-care and
how much easier work feels when you are relaxed. Guaranteed to boost productivity and
infuse the workplace with a peaceful and calming energy……remind yourself and others how
good it feels to feel good.
mona michelsen MS, LMT Yoga Instructor • Bodyworker |
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© Copyright 2005-2010, Mona Michelsen. Site created by 3 Dog Web Design
| Office Location in Wilmette, Illinois info@monamichelsen.com 847-269-0941 |