Deep Tissue Swedish –
Is a form of massage used to help detoxify the system, promote relaxation and improve
circulation. Also aids in the release of tight trigger points and muscular tension due to
chronic pain and stress.
Hot Stone Massage –
A deep tissue massage enhanced by the experience of hot stones and optional
aromatherapy oils. The combination of pressure and heat makes this a deeply relaxing
and grounding experience.
Reflexology -
Reflexology is a form of therapy that uses pressure points on the feet to stimulate
reflexes that correspond to all the glands, organs, and parts of the body. It is considered
to be simultaneously detoxifying, relaxing and stimulating for the whole body. Forty-
five minute sessions will include the feet. Sixty minute sessions will include feet, hands
and optional scalp massage. Aromatherapy oils may be used upon request.
Thai Yoga Therapy –
An ancient system of yoga therapy that incorporates gentle rocking, rhythmic
acupressure,and deep stretching. Helps the body to release toxins and stimulate energy
flow, creating the combination of feeling both relaxed and energized. It has been called
the "lazy man's yoga" because of its use of assisted yoga postures to release restrictions in
the muscles, joints, and tendons. The treatment requires no oil and is performed on a
futon. Please wear comfortable loose clothing.
Private Yoga -
The benefits of yoga extend far beyond the physical. In addition to increasing strength
and flexibility, yoga helps to create a calm, balanced and alert state of mind. It reduces
stress and helps to provide a feeling of overall wellness in everyday life. If you are new
to yoga and not quite ready for the group setting or have been practicing for a while and
want to fine tune your program, a one-on-one is a perfect way to get started.
Is a form of massage used to help detoxify the system, promote relaxation and improve
circulation. Also aids in the release of tight trigger points and muscular tension due to
chronic pain and stress.
Hot Stone Massage –
A deep tissue massage enhanced by the experience of hot stones and optional
aromatherapy oils. The combination of pressure and heat makes this a deeply relaxing
and grounding experience.
Reflexology -
Reflexology is a form of therapy that uses pressure points on the feet to stimulate
reflexes that correspond to all the glands, organs, and parts of the body. It is considered
to be simultaneously detoxifying, relaxing and stimulating for the whole body. Forty-
five minute sessions will include the feet. Sixty minute sessions will include feet, hands
and optional scalp massage. Aromatherapy oils may be used upon request.
Thai Yoga Therapy –
An ancient system of yoga therapy that incorporates gentle rocking, rhythmic
acupressure,and deep stretching. Helps the body to release toxins and stimulate energy
flow, creating the combination of feeling both relaxed and energized. It has been called
the "lazy man's yoga" because of its use of assisted yoga postures to release restrictions in
the muscles, joints, and tendons. The treatment requires no oil and is performed on a
futon. Please wear comfortable loose clothing.
Private Yoga -
The benefits of yoga extend far beyond the physical. In addition to increasing strength
and flexibility, yoga helps to create a calm, balanced and alert state of mind. It reduces
stress and helps to provide a feeling of overall wellness in everyday life. If you are new
to yoga and not quite ready for the group setting or have been practicing for a while and
want to fine tune your program, a one-on-one is a perfect way to get started.
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mona michelsen MS, LMT Yoga Instructor • Bodyworker |
| © Copyright 2005-2012, Mona Michelsen. |
| Office Location in Wilmette, Illinois info@monamichelsen.com 847-269-0941 |
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